An aromatherapy massage uses massage oil or scented lotion that contains various essential oils (often highly concentrated plant scents ). Essential oils are the pure plant fragrances which give a massage its characteristic odor. It’s been discovered that some of these fragrances when applied topically, excite the mind and increase memory and concentration. However, the true science behind using essential oils lies in their ability to pass directly through the skin to the brain.
Aromatherapy uses the phenomenon of the’blood vessels’. These blood vessels supply us with oxygen and other important nutrients. When they’re stimulated, it gives a feeling of relaxation and rejuvenation. Based on this, many therapists think that aromatherapy massage might have a therapeutic effect on the mind.
Moreover, an aromatherapy massage may also have a psychological effect on the body. Some of the essential oils used contain strong odor, which is why they are frequently added to perfumes. However, when these fragrances get to the brain, they act like neurotransmitters that affect the nerve cells responsible for getting sensations. They may thus provide an easy way to transmit psychological information across the brain.
Aromatherapy massage also has a direct influence on the hematocrit levels in our body. High levels of haematocrit in our blood cells are associated with the risk of bleeding. This might result in a risk of stroke and heart attack. Thus, if we can somehow control the action of the haematocrit cells, we might have the ability to reduce our risk of these diseases.
Within an aromatherapy massage, the vital oils are used by the therapist to perform a”desensitizing” effect. This is done by delivering very low doses of a specific scent into the skin. Usually, the most effective essential oils are those derived from plants with extended shelf life, like sweet almond oil or geranium oil.
Sweet almond oil, for example, has a p -value of -0.6; meaning that it has very little effect on the skin in any respect. At exactly the same time, it has an extremely high scent. This makes it a great candidate as a carrier oil massage oil, because the odor has a very long shelf life. Sweet almond oil could be combined with other carrier oils, such as lavender oil, to increase the therapeutic benefits.
Apart from enhancing the physical health through massage, aromatherapy also has psychological benefits. When a person is in a relaxed state, his physiological functions are more efficient, including digestion and immunity. In addition, it enhances the body’s ability to cope with stress, tension and anxiety. Aromatherapy can enhance a sense of well-being, relaxation, and rejuvenation. This is the reason why many people refer to some great, quality aromatherapy session as”spreading the wealth.”
Aromatherapy is also helpful for stress management. In actuality, it can help reduce or eliminate stress, as well as related conditions like insomnia, panic attacks, and chronic fatigue. Aromatherapy delivers soothing light and radiant heat that increases circulation and reduces stress. And because it is a pure carrier oil, its use promotes the relaxation and nourishment of skin, particularly the deep tissues. Aromatherapy provides a positive mental and physical impact, and can enhance your sense of wellbeing and relaxation.
Aromatherapy massage can be delivered by both a complete body massage and a foot massage, although most massages contain essential oils and a carrier oil. There are now very interesting and effective blends of essential oils that can be used for massage. Aromatherapy massage therapists typically combine some special blends of essential oils. Aromatherapy massage therapists are trained to know which essential oils are best for which purposes, since every individual has different body chemistry and requirements. Aromatherapy massage can be a relaxing experience, but if you’re getting a massage to ease muscle tension, you must bear in mind that the massage therapist should not apply any pressure where there are muscles and tendons.
Aromatherapy massage techniques can be had with the aroma therapy essential oils like lavender, jasmine, and rose, and with a carrier oil such as olive, coconut, or coconut oil. Aromatherapy massage techniques can also incorporate the scent of flowers like geranium and roses, and of gardenia and rosemary. Essential oils and carrier oils can be used in combination. If you would rather aromatherapy massage, you can have your massage oils and carrier oils combined with essential oils such as peppermint, neroli, bergamot, geranium, ylang-ylang, jasmine, and rose.
Many massage therapists who teach Aromatherapy massage techniques incorporate a blend of essential oils in their programs. The best combination for you will depend on your requirements. For example, if you’re looking for relief from muscle strain, you will probably want to have more carrier oil. If you need to relax, you might want less oil.